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Spring 2008 Non-Credit Class ScheduleSPORTS & FITNESSAEROBICS I—PILATES/YOGA/WALKING Designed for the beginning exercise enthusiast with the emphasis on walking and pilates. code: PISPF-0011-P2 start date: Jan 14 days: MW time: 12:00PM-12:50PM duration: 32 SESSIONS cost: $91 location: T 130 code: PISPF-0011-P1 start date: Jan 15 days: TTH time: 08:00AM-08:50AM duration: 32 SESSIONS cost: $91 location: T 130 AEROBICS II—STEP AEROBICS/KICKBOXING An intermediate workout combining step aerobics, kickboxing, and toning exercises. code: PISPF-0012-P2 start date: Jan 14 days: MW time: 05:00PM-05:50PM duration: 32 SESSIONS cost: $91 location: T 130 code: PISPF-0012-P1 start date: Jan 15 days: TTH time: 12:30PM-01:20PM duration: 32 SESSIONS cost: $91 location: T 130 AEROBICS III — AQUA AEROBICS A workout combining aerobics and toning exercises in the challenging environment of the pool. code: PISPF-0013-P1 start date: Jan 14 days: MW time: 07:00AM-07:50AM duration: 32 SESSIONS cost: $91 location: FH POOL code: PISPF-0013-P3 start date: Jan 14 days: MW time: 06:00PM-06:50PM duration: 32 SESSIONS cost: $91 location: FH POOL code: PISPF-0013-P2 start date: Jan 15 days: TTH time: 11:30AM-12:20PM duration: 32 SESSIONS cost: $91 location: FH POOL GOLF Basic rules and fundamentals of golf. code: PISPF-0014-PS start date: Mar 12 days: MW time: 09:00AM-10:50AM duration: 16 SESSIONS cost: $91 location: T 130 AEROBICS IV—FUNK AEROBICS A workout combining aerobic dance and street-style jazz movements. Toning exercises will be included. code: PISPF-0016-PS start date: Jan 15 days: TTH time: 11:00AM-11:50AM duration: 32 SESSIONS cost: $91 location: T 130 UNDERSTANDING THE SPORT OF SOCCER This class is designed to provide parents, grandparents, aunts, and uncles with an overview of the basic rules and rudimentary skills of the sport of soccer. The instructor is part of the Chicago Fire organization and will share his knowledge of the various leagues and tournaments throughout professional soccer. Students will gain an understanding of the field, strategies, fundamentals, practice drills, and knowledge of the game at every level from little league to the pros. code: PISPF-002-MC start date: Feb 07 days: TH time: 07:00PM-08:30PM duration: 6 SESSIONS cost: $69 location: MAC 127 T’AI CHI FOR YOUR HEALTH This is an easy to do, tried and true, centuries old, non-strenuous body and mind conditioner. Learn simple patterns of movement, combined with breathing awareness and t’ai chi principles. The movements are soft and relaxing and resemble an oriental ballet. T’ai chi can help maintain strength, build strength, and help students relax. Whenever possible, movements are done to soft, soothing, and relaxing music. code: PISPF-017-PS start date: Mar 26 days: W time: 07:00PM-08:00PM duration: 6 SESSIONS cost: $74 location: T 130 KARATE (AGES 7 TO ADULT) This course will teach basic self-defense, traditional Tae Kwon Do, Katas, Kobudo (the art of ancient weaponry) and physical fitness. It also will help build self-esteem, self-discipline, and confidence. Learn to defense tactics and get in shape. code: PISPF-025-P1 (Beginner) start date: Jan 17 days: TH time: 06:00PM-07:00PM duration: 10 SESSIONS cost: $35 location: T 130 code: PISPF-025-P3 (Intermediate) start date: Jan 17 days: TH time: 06:00PM-08:00PM duration: 10 SESSIONS cost: $55 location: T 130 code: PISPF-025-P2 (Beginner) start date: Jan 19 days: S time: 08:30AM-09:30AM duration: 10 SESSIONS cost: $35 location: T 130 code: PISPF-025-P4 (Intermediate) start date: Jan 19 days: S time: 08:30AM-10:30AM duration: 10 SESSIONS cost: $55 location: T 130 code: PISPF-025-P5 (Beginner) start date: Apr 03 days: TH time: 06:00PM-07:00PM duration: 5 SESSIONS cost: $20 location: T 130 code: PISPF-025-P6 (Intermediate) start date: Apr 03 days: TH time: 06:00PM-08:00PM duration: 5 SESSIONS cost: $30 location: T 130 code: PISPF-025-P7 (Beginner) start date: Apr 05 days: S time: 08:30AM-09:30AM duration: 5 SESSIONS cost: $20 location: T 130 code: PISPF-025-P8 (Intermediate) start date: Apr 05 days: S time: 08:30AM-10:30AM duration: 5 SESSIONS cost: $30 location: T 130 KARATE PLUS This class is for high energy individuals interested in improving karate skills. For a slight additional cost, students will receive “twice” the number of instructional sessions as in the standard Karate course. code: PISPF-026-P1 (Beginner) start date: Jan 17 days: THS time: 06:00PM-07:00PM (TH) duration: 20 SESSIONS 08:30AM-09:30AM (S) cost: $70 location: T 130 code: PISPF-026-P2 (Intermediate) start date: Jan 17 days: THS time: 06:00PM-08:00PM (TH) duration: 20 SESSIONS 08:30AM-10:30AM (S) cost: $110 location: T 130 code: PISPF-026-P3 (Beginner) start date: Apr 03 days: THS time: 06:00PM-07:00PM (TH) duration: 10 SESSIONS 08:30AM-09:30AM (S) cost: $40 location: T 130 code: PISPF-026-P4 (Intermediate) start date: Apr 03 days: THS time: 06:00PM-08:00PM (TH) duration: 10 SESSIONS 08:30AM-10:30AM (S) cost: $70 location: T 130 |
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